Keys to Radiant Beauty
Obviously, beauty comes from within, so how do we make easy and simple changes to get the beauty results we want?
Watch the Video HERE.
The quickest and most effective way to achieve more beauty is through eating more raw foods. Eventually a 100% Raw Foods diet is best for beauty, health, and spiritual evolution.
There are many more components which will be in my new beauty book that I am writing and should be finished in a few months.
How Raw Foods Benefit your Beauty:
* Sparkle in your eyes
* Loss of excess weight, get to your ideal weight
* More calmed, balanced, and stress free
* Whiter Teeth
* Stronger Nails
* Healthier Hair
* Increased Energy
* Smooth even toned flawless complexion
* Feeling of being “LIGHT” in a physical, emotional, mental, and spiritual sense
Tip # 1- Incorporate more Minerals!
Minerals are the quickest and most beneficial ways to become more beautiful. Green vegetables provide us with the minerals our bodies need to have Exceptional beauty. Green vegetables provide the following minerals that are great for beauty:
* Silicon: Helps to strengthen skin, hair, and nails
* Zinc: Rebuilds collagen for more supple and youthful skin, slows down the aging process
* Magnesium and Potassium: Aids the bodies process of detoxifying and cleansing
* Iron: Improves skin tone by helping the bodies circulation
Green Vegetables that are good for proper mineral intake
* Swiss Chard
* Collard Greens
Make sure to alternate between the green vegetables you are eating. This helps to get all the different minerals, vitamins, and amino acids your body needs. Eat at least one new green vegetable per day and maybe even a few. Organic is always best because it has the best mineral content. Drink lots and lots of water!